Register

Announcment: the 2022 edition of La foulée des parcs will be held on June 19, 2022

How and where to register

Organise your stride ! Find informations in this section about rates and conditions. If you have any additional question, see our FAQ

Register for La foulée

Join this 10th edition of La foulée des parcs. Registrations are officially open! Courses for all and all levels. La foulée des parcs is the event of the year which brings together more than two thousand runners!

Bib collection

Before June 5 and until June 12. By downloading and registering using the app You will receive your bib by email and can print it. A participant’s kit will be provided. This includes a bib and a chip which must be returned afterwards.

Registration fees

Challenges	May 11 to June 1	June 2 to 13	On site
1 km	10,00 $	15,00 $	20,00 $
2 km	15,00 $	20,00 $	25,00 $
2 km – strollers	15,00 $	20,00 $	25,00 $
4 km – Sprint	30,00 $	35,00 $	40,00 $
4 km – Regular	30,00 $	35,00 $	40,00 $
Défi Famille (Family challenge)	40,00 $	40,00 $	40,00 $

Access

The start of the race is located at Outremont parc.

Participants are encouraged to get there on foot, by bike, by metro or by bus. Several streets will be closed for the event.

Form a team

Participants can create teams! For example, we are going to create the “Outremont en Famille” team, bringing together volunteers and OEF employees. If the Martin family participates in the race: parents, grandparents and children can create the Martin team!

Prepare

Participants should :

Bring a full water bottle.
Arrive 30 minutes before on the site
get into sports clothes in advance because there is no cloakroom on site
Choose public transport to get to the stride

Event date & time

La foulée des parcs will be held on Sunday June 19, 2022. The times of the different races will be announced shortly on this page.Race times:

9:00 : 4 km Sprint
9:15 : 4 km regular
9:45 : 2 km
10:00 : 2 km strollers
10:30: 1 km
10:35 : 1 km Marche des aînés ( Elders Walk)
11:00 : 1 km Défi familles

Races

From the beginner to the confirmed athlete, whatever route you choose: You must respect the pedestrian signs and the safety rules (stopping at a red light, running on the sidewalks and not on the road, etc.)

Course de 4 km Sprint

9:00 : 4 km Sprint
Races: to be confirmed

Race open to all, young and old! Children can be accompanied by an adult.

4 km run

9:15 : 4 km regular
Races: to be confirmed

Race open to all, young and old! Children can be accompanied by an adult.

2 km run

9:45 : 2 km
Races: to be confirmed

Race open to all, young and old! Children can be accompanied by an adult.

2 km stroller race

10:00 : 2 km stroller
Races: to be confirmed

Go strollers ! Competitors can complete the course walking or running.

1km run

10:30: 1 km
Races: to be confirmed

Race open to all, young and old! Children can be accompanied by an adult.

1 km run Marche des aînés ( Elders Walk)

10:35 : 1 km Marche des aînés ( Elders Walk)
Races: to be confirmed

La marche des aînés (The Elders Walk) is a race that encourages people over 65 to complete the course by running, walking or rolling!

1 km run Défi familles (Family Challenge)

11:00 : 1 km Défi familles
Races: to be confirmed

Le Défi famille (The family challenge) is a race that takes place in teams of four, regardless of the composition of the family. This race is usually done in disguise. Each family is free to dress according to the desire of the moment.