How and where to register

Organise your stride ! Find informations in this section about rates and conditions. If you have any additional question, see our FAQ

Register for La foulée

Join this 10th edition of La foulée des parcs. Registrations are officially open! Courses for all and all levels. La foulée des parcs is the event of the year which brings together more than two thousand runners!

Update: Online registrations are now closed. You can still register by going to the site on the day of the stride, June 19, 2022 before 9 am.

Bib collection

You must collect your bibs at the Midtown sanctuaire located 6105 Av. du Boisé, Montréal, QC H3S 2V9, onFridy, june 17 from 4pm to 8pm and Saturday, June 18, 10 am to 4pm.

Registration fees
Challenges May 11 to June 1 June 2 to 13 On site
1 km 10,00 $ 15,00 $ 20,00 $
2 km 15,00 $ 20,00 $ 25,00 $
2 km – strollers 15,00 $ 20,00 $ 25,00 $
4 km – Sprint 30,00 $ 35,00 $ 40,00 $
4 km – Regular 30,00 $ 35,00 $ 40,00 $
Défi Famille (Family challenge) 40,00 $ 40,00 $ 40,00 $

The start of the race is located at Outremont parc.

Participants are encouraged to get there on foot, by bike, by metro or by bus. Several streets will be closed for the event.

Form a team

Participants can create teams! For example, we are going to create the “Outremont en Famille” team, bringing together volunteers and OEF employees. If the Martin family participates in the race: parents, grandparents and children can create the Martin team!


Participants should :

  • Bring a full water bottle.
  • Arrive 30 minutes before on the site
  • get into sports clothes in advance because there is no cloakroom on site
  • Choose public transport to get to the stride


 Event date & time

La foulée des parcs will be held on Sunday June 19, 2022. The times of the different races will be announced shortly on this page. Race times:

Contests Start time
1 km – regular Jun 19, 2022, 10:15 
1 km – Aînés Jun 19, 2022, 10:20 
2 km Jun 19, 2022,   9:30 
2 km – stroller Jun 19, 2022,   9:40 
4 km – Sprint Jun 19, 2022,   9:00 
4 km – Regular Jun 19, 2022,   9:15
Défi Famille Jun 19, 2022, 10:30 


From beginners to confirmed athletes, whatever your level, La foulée des parcs offers you different courses. Click on the drop-down list to discover them.

important notice: The borrough of Outremont published a notice in direction of all residents. You can read it here or downloadable version.

4 km Sprint

Race open to all, young and old! Children can be accompanied by an adult.

4 km regular

Race open to all, young and old! Children can be accompanied by an adult.

2 km run

Race open to all, young and old! Children can be accompanied by an adult.

2 km stroller race

Go strollers ! Competitors can complete the course walking or running.

1km regular

Race open to all, young and old! Children can be accompanied by an adult.

1 km Marche des aînés ( Seniors walk)
  • .10:20: 1 km Marche des aînés
  • Course: clic here

La Marche des ainés (Seniors’ Walk) is a race that encourages those over 65 to complete the course at their own pace.

To accommodate people who wish to register specifically for this race, they can pay by credit card, check or cash. Proof of registration will be given to them. To proceed, go to Centre Communautaire intergénérationnel, 999 Avenue McEachran, Outremont QC H2V 3E6. For any questions: (438) 409-0283

1 km Défi familles (Family Challenge)
  • 10:30: 1 km Défi familles
  • Course: clic here

Le Défi famille (The family challenge) is a race that takes place in teams of four, regardless of the composition of the family. This race is usually done in disguise. Each family is free to dress according to the desire of the moment.