Register
Announcment: the 2022 edition of La foulée des parcs will be held on June 19, 2022
How and where to register
Organise your stride ! Find informations in this section about rates and conditions. If you have any additional question, see our FAQ
Register for La foulée
Join this 10th edition of La foulée des parcs. Registrations are officially open! Courses for all and all levels. La foulée des parcs is the event of the year which brings together more than two thousand runners!
Bib collection
Registration fees
Access
The start of the race is located at Outremont parc.
Participants are encouraged to get there on foot, by bike, by metro or by bus. Several streets will be closed for the event.
Form a team
Participants can create teams! For example, we are going to create the “Outremont en Famille” team, bringing together volunteers and OEF employees. If the Martin family participates in the race: parents, grandparents and children can create the Martin team!
Prepare
Participants should :
- Bring a full water bottle.
- Arrive 30 minutes before on the site
- get into sports clothes in advance because there is no cloakroom on site
- Choose public transport to get to the stride
Event date & time
La foulée des parcs will be held on Sunday June 19, 2022. The times of the different races will be announced shortly on this page.Race times:
- 9:00 : 4 km Sprint
- 9:15 : 4 km regular
- 9:45 : 2 km
- 10:00 : 2 km strollers
- 10:30: 1 km
- 10:35 : 1 km Marche des aînés ( Elders Walk)
- 11:00 : 1 km Défi familles

Races
From the beginner to the confirmed athlete, whatever route you choose: You must respect the pedestrian signs and the safety rules (stopping at a red light, running on the sidewalks and not on the road, etc.)
Course de 4 km Sprint
- 9:00 : 4 km Sprint
- Races: to be confirmed
Race open to all, young and old! Children can be accompanied by an adult.
4 km run
- 9:15 : 4 km regular
- Races: to be confirmed
Race open to all, young and old! Children can be accompanied by an adult.
2 km run
- 9:45 : 2 km
- Races: to be confirmed
Race open to all, young and old! Children can be accompanied by an adult.
2 km stroller race
- 10:00 : 2 km stroller
- Races: to be confirmed
Go strollers ! Competitors can complete the course walking or running.
1km run
- 10:30: 1 km
- Races: to be confirmed
Race open to all, young and old! Children can be accompanied by an adult.
1 km run Marche des aînés ( Elders Walk)
- 10:35 : 1 km Marche des aînés ( Elders Walk)
- Races: to be confirmed
La marche des aînés (The Elders Walk) is a race that encourages people over 65 to complete the course by running, walking or rolling!
1 km run Défi familles (Family Challenge)
- 11:00 : 1 km Défi familles
- Races: to be confirmed
Le Défi famille (The family challenge) is a race that takes place in teams of four, regardless of the composition of the family. This race is usually done in disguise. Each family is free to dress according to the desire of the moment.