All of the Foulée races start on Outremont Avenue, between Elmwood Avenue and Saint-Viateur Avenue. Consult the interactive map to make your way from the Outremont Metro to Outremont Park.

All racers arrive in Outremont Park.

Water is offered during the race, as well as a snack at the finish line.

THE ROUTES: there are 8 races to ensure that everyone finds their kick: 1 km, 2km, 5km and 10 km. There is a 2km race with strollers. There is a new Seniors Walk. There is even a “Family & Friends Relay Challenge” 4x500m race!

The 10 km (8:30 AM start)
This longest race of the event will impress experienced runners with two short inclines on Bernard Avenue, and its crossing of four scenic Outremont parks. It is in fact a double loop of the 5 km. Free of traffic impediments , you will run through some of the most picturesque streets of the neighbourhood. Water points will be around kilometres 3 and 8, as well as at the finish line. Click here to print the route. Participants must be at least 12 years of age in 2016.

  • Lien vers le parcours sur Runkeeper, cliquez ici.
  • Lien vers le parcours sur Strava, cliquez ici.

The 5 km (10:00 AM start) 
If the 10 km seems a bit too challenging, the 5 km is for you. An challenging yet doable route for many, it includes a short incline on Bernard and the discovery four scenic parks of the borough. There will be a water point around kilometre 3. Click here to print the route.

  • Click here for the route on Runkeeper, cliquez ici.
  • Click here for the route on Strava, cliquez ici.

The 2 km (9:30 AM start)
This race will bring together people of all ages. The route has almost no gradient and the distance is accessible to most. Most can run or walk this distance. Un-initiated (unless prohibited by medical conditions), but desiring of participating in an organised race in a unique environment! Click here to print the route.

  • Click here for the route on Runkeeper, cliquez ici.
  • Click here for the route on Strava, cliquez ici.

The 2 km with stroller (9:45 AM start)
This race is designed for less experienced runners and walkers wanting to enjoy the race with the little ones… a true pleasure for the whole family! For security reasons, we strongly recommend using a specially designed jogger stroller, as opposed to a regular stroller. This is the same route as the regular 2km

  • Click here for the route on Runkeeper, cliquez ici.
  • Click here for the route on Strava, cliquez ici.

 

The 1 km children 6 years & + (10:45 AM start)
This fast 1km for the older kids will certainly provide excitement for these ‘big kid’ participants.

  • Click here for the route on Runkeeper, click here.
  • Click here for the route on  Strava, click here.

 

The 1 km children, 5 years and under plus adult companions (11:00 AM start)
For the littlest of runners we have the 1km, 3-5 years old race. Safety is ensured throughout the length of this route, allowing your children to run the full distance on their own. While it is possible to accompany them on the route (you must sign up as an adult companion), the itinerary is conceived so that you may easily follow and encourage them from the sidelines.

  • Click here for the route on Runkeeper, click here.
  • Click here for the route on Strava, click here.

 

Seniors Walk “Dare to Act” 1 km

Partnered with Service de Police de la Ville de Montréal

  • 1 km seniors (11:05 AM Start)
  • Link to the route on Strava, click here.

Seniors Walk “Dare to Act” 5 km

Partnered with Service de Police de la Ville de Montréal

  • 5 km seniors (10:10 AM Start)
  • Click here for the route on Strava, click here.

 

The Family & Friends Challenge (11:30 AM start)
This relay race is opened to 4 members of a family or group of friends, from 5 years old. There is no age limit for adults! This race is specifically to have fun! The race consists of 4 X the 500 m course (relay). Each runner must make a distance of 500 m alone (unaccompanied). It is an opportunity to excel while having fun with family or friends. The team can be 4 of the same family, from grandparents to grandchildren, or friends, whatever your age. Each participant will run 500 meters on a 2 km relay. How do you win? Running fast! The Foulée promotes perseverance, creativity, participation. This year, there will be three first places: the fastest team, the team with the biggest age difference between the participants, the team “grain of madness”. So, from the oldest to the youngest, from the fastest to the craziest, you are expected to be in top form!